Mindfulness has always been an essential aspect of the physical practice of yoga. It is a way of training yourself to simply focus on whatever is happening in the present moment.🧘♀️@Hhhsinfo @TawilNoor @sashgh @HalaAlKotob pic.twitter.com/1mKL4TwxFa
— Maysaa (@MaysaaMasry) October 27, 2023
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